Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon BLT Icon TV Icon Close Icon Sorted BLT/Search Icon
Recipe

FLOUNDER WITH FIDDLEHEADS AND RED POTATOES

Serves 2

Ingredients

  • 2 large flounder fillets, cut in half lengthwise
    salt and pepper to taste
    1 tablespoon flour
    1 egg, beaten
    2 tablespoons olive oil
    1 cup fiddleheads, trimmed and cleaned, and steamed 5 minutes
    6 small red potatoes, steamed
    1 tablespoon melted butter
    Garnish: chopped parsley and Micro greens

Preparation

  • Season the flounder with salt and pepper. Cut in half lengthwise. Coat in flour, dip in egg. Heat a frying pan with a tablespoon of olive oil. Fry fish gently until golden, about 2 minutes each side, remove from pan and transferred to 2 plates
    Garnish plates with steamed fiddleheads and red potatoes and micro greens . Pour melted butter over. Sprinkle flounder with parsley.
Print
Print
Flounder with fiddleheads and red potatoes

Add Comment

* Required information
1000
What is the fifth month of the year?

Comments (0)

No comments yet. Be the first!